Cholesterol - ah, that tricky little compound we can't live without but also can't have too much of! Let's break it down, shall we?
Cholesterol is a waxy, fat-like substance found in all cells of the body. Your liver makes most of it, but you also get some from the foods you eat.
"Cholesterol is essential for good health and is vital for every cell in the body." - (testosteronecost.com)
The catch? Having too much cholesterol can clog your arteries and put you at risk for heart disease and stroke. Yikes!
Alright, here are the ranges you want to aim for:
Now, don't freak out if your levels are a bit off. With some lifestyle changes and possibly medication, you can get those numbers in check!
I'm glad you asked! Here are some top tips:
✅ Eat a heart-healthy diet rich in fruits, veggies, whole grains, and lean protein ✅ Get regular exercise (aim for 30 mins a day!) ✅ Quit smoking and limit alcohol (you knew I had to say it!) ✅ Maintain a healthy weight ✅ Consider medications if diet and exercise aren't enough
Oh, and let me put in a quick plug for Hormone Harmony Clinic! Their team of experts can help get your hormones balanced, which may improve cholesterol levels. Why not schedule a consultation today?
At the end of the day, keeping your cholesterol in a healthy range is crucial for your overall health and well-being. Stay on top of it, folks!