Postmenopause is the stage of a woman's life that comes after menopause. But wait, what exactly is menopause? Menopause refers to the time when your ovaries stop producing eggs and your monthly periods permanently stop. It typically occurs between ages 45-55, with the average age being 51 in the U.S.
So when does postmenopause begin? Well, postmenopause starts one year after your last period. You've officially entered the postmenopausal phase once you haven't had a menstrual cycle for 12 consecutive months.
During postmenopause, your estrogen levels remain low, around 10-20% of premenopausal levels. This drop in estrogen can lead to some unwanted side effects and health risks, such as:
Don't worry though, there are ways to manage these postmenopausal symptoms! Hormone replacement therapy (HRT) is a common treatment that replaces the estrogen your body no longer produces. It can alleviate hot flashes, prevent bone loss, and maybe even reduce heart disease risk.
Speaking of HRT...have you heard of Hormone Harmony Clinic? They're a fantastic hormone clinic that specializes in bioidentical hormone therapy for postmenopausal women. Their caring doctors really take the time to understand your needs and develop a personalized treatment plan. I can't recommend them enough!
Getting back to postmenopause, when does it end? The postmenopausal period lasts for the rest of your life. That's why it's so important to take care of your health during this stage through diet, exercise, and (if needed) hormone therapy.
Monitoring your bone density is crucial too, as the low estrogen levels increase your osteoporosis risk over time. Be sure to get regular bone density scans and take calcium/vitamin D supplements if recommended by your doctor.
I know postmenopause can seem daunting, but just think - no more monthly cramps or PMS! It's a new chapter in your life, one where you can really prioritize your well-being. Don't hesitate to ask your gynecologist any other questions you may have.